Brandy M. — “My name is Brandy Monge. I am a co-owner/co-founder of CrossFit Queens in Astoria. I also enjoy pushing my limits and competing in CrossFit competitions. I am always eager to learn. I have worked with Keith on my training and he has provided opportunities for me to improve my coaching as well. One thing that stands out about Keith is his caring, passion and enthusiasm. You know what you are doing matters and he will drop what he is doing to help you. Keith is technically sound in his coaching. What stands out about Keith is his love of the game; that being your game. Keith will help you take your CrossFit game both coaching and training to the next level. Game on.”

Cameron S. — “After both training and working as a trainer in plenty of gyms in New York, I was thoroughly impressed by Keith’s precision coaching. He immediately saw and addressed my faults, and offered clear and patient explanations how to improve my efficiency. There is no time wasting – Keith is all business.”

Matthew S. — “My time training with Keith at Crossfit Virtuosity has been a joy and a revelation. I found a new dimension to reclaiming being in my body. I enjoyed the deeper functionality of my strength, agility and endurance. I loved learning new skills. I was thrilled to discover different types of exhaustion – and that they were equally satisfying.”

Tom P. — “Simply put, the gains I have achieved training with Keith in the last 10 months have greatly surpassed the gains achieved through 5 years of working out at a “big box” gym. Keith’s knowledge of fitness, his ability to impart that knowledge of functional fitness to his students, and his motivational ability are second-to-none. Keith has pushed me to lengths I never imagined possible in my fitness life, and he continues to be a catalyst that pushes me further towards even more ambitious pursuits. If you aren’t working out in the functional style Keith’s expertise lies in, you just aren’t working out!”

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