Testimonials
Justin A. — “What can I say, but before meeting Keith, I thought I knew pretty much all there was to know about Crossfit and training. Turns out I was all wrong. Not only did he teach me about true fitness and help me “unlearn” all the bad things that I thought I learned before (while getting me in great shape despite all my bad habits), he has taught me what it means to be a great trainer and coach, inspiring me along the way to go down that road as well. I can’t thank him enough for everything he has taught me since I have known and worked with him.”
Sam F. — “When I first met Keith in September 07, I was uncoordinated, inflexible, weak and unfit. Keith gave me invaluable amounts of great advice on how to improve myself across all areas. Through his help and guidance I am quite literally a changed man now. His passion for “virtuosity” and his enthusiasm are infectious and I although I have come far, I am inspired to keep pushing further. Thanks Keith.”
Ceren K. — “My endurance, strength, flexibility, stamina and overall fitness have increased exponentially as a result of CrossFit. The benchmark workout, Fran, was a highly idealistic, seemingly unattainable goal for me when I first heard about it. I’ve since finished Fran, unmodified, in under 8 minutes and I keep taking seconds off my time. I’ve gone from a CrossFit Total of 350lb to 450lb and I realized that I have gotten in better shape (I’d say the best shape of my life) in the past 12 months of doing CrossFit than in the past 10 years of tirelessly lifting weights and working on cardio machines at other gyms. Keith is an amazing trainer with only the best intentions for his clients and he unequivocally offers the best product around in terms of overall fitness. I make it a point to train with him whenever I am in NYC. For those who truly want to maximize their potential – begin working with Keith immediately.”