Brian D. — “To put it simply, Keith is a great person. Since I met him two years ago he has been an invaluable source of training advice as well as a great friend. Not only does he possess great coaching skills (both being able to coach the uncoachable as well as explaining why this works) but he possesses great people skills as well. Keith brings fun, laughter, and hard work into every one of his classes. He has many methods of pushing you through a grueling workout, either by poking fun of the faces and sounds you make while painfully grinding through one of his great WoDs or by encouraging you to take that one deep breath and blasting through the rest of the workout. Keith knows his stuff and he loves to share it with everyone.”

Brett R. — “During the 2.5 years I’ve known and trained with Keith, he has consistently shown an ability to bring out the absolute best in his athletes. He is the rare coach who has vast knowledge, patience, an unwavering demand for perfection of form, and attention to detail that allows him to work with anyone from rank beginners to well seasoned athletes. His enthusiasm is infectious and his desire for constant improvement feeds him as well as his athletes. I would encourage anyone, regardless of skill or experience to try out a class with Keith.”

Staci R. — “If you think you’re strong, I challenge you to put that to the test with Coach Keith. As a serious recreational runner, I thought myself modestly fit. Imagine my surprise when after one session with Coach K, I found myself drained beyond belief. His challenging, effective workouts can be deceptive in their simplicity, but don’t be fooled!. My increased aptitude with the functional movements that make up his programming carry through to all my athletic endeavors, leaving me stronger and healthier – and ready for more. If you’re looking to push past your limits and test new boundaries, Keith Wittenstein is the coach for you. And, as an added bonus, it’s a damned good time! ”

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